You can book  into a free trial class for one of our adult Muay Tech classes. That way you can give it a try and see if you like it. Handwraps for protecting your wrists and knuckles and a pair of gloves are essential and must be worn to participate in the class. We recommend that every member has their own. However, if it’s your first time, you can hire a pair of handwraps and gloves from the front desk for $5.

No worries! Our Muay Tech class is 100% beginner friendly. Most students come to us as complete beginners. Please book in for your first trial class so that we can ensure our trainers are prepared and can give you any extra guidance you might need.

Each class incorporates strength, cardio, and technical work, giving you a full body workout through Thai Boxing. All classes include bag work, pad work, cardio  and various elements of conditioning For a more comprehensive description of our classes, please click HERE.

An average Muay Thai Thaiboxing class can burn up to 800 calories per session – more than twice the amount of a regular cardio gym class. The high-intensity, explosive and fast movements mean you will drop pounds, tone up, gain strength. Muay Thai is a great workout if you’re looking to develop a lean and athletic look.  With consistent training, you’ll also notice that your speed, agility and fitness will improve quickly.

We recommend at least twice a week. Consistent training is the best way to improve your Muay Thai technique and reach your fitness goals. Those in the fighter team, preparing to compete in the ring can expect to train at least five days a week.

You can book into a free trial class for one of our adult classes. If you are an advanced Muay Thai practitioner and interested in joining the open pads and sparring or clinching classes, please come into the gym and have a chat with our friendly coaching staff.

Our youth classes are suitable for kids of all levels. We run two youth dedicated class per week on a Monday & Wednesday afternoon. Muay Youth is for children aged 8-12 years old.  If your child is 13 or older, they are welcome to try our Muay Tech class.

Your child will need their own handwraps and gloves to participate in the class. We do have limited gear available at the gym, which can be hired for $5 per session. However, because we only have limited items available for hire, it is highly recommended that your child has their own. Gym uniforms (Thaiboxing shorts and T-shirts are available for purchase at the front desk)

Our gym is shoe-free, so please remove your shoes at the door. Wear gear that you can easily move in – shorts or gym tights and a T-shirt or singlet is ideal. If you want to look the part, our Saiga-12 Thaiboxing shorts and T-shirts are available for purchase at the front desk.

Handwraps for protecting your wrists and knuckles and a pair of gloves are essential and must be worn to participate in the class. We recommend that every member has their own. However, if it’s your first time, handwraps and gloves can be hired for $5 per session from the front desk.

Our Muay Thai classes will definitely make you sweat so do bring a small towel and a water bottle for your workout. 

Not at all. Many students have no plans to ever step into the ring and just want to train for fitness. Whatever your goal, whether it’s fun, fitness, weight loss or just to get active, our classes can accommodate.  

Students who do wish to spar or compete in the ring must first get approval from a trainer who will decide whether they are ready depending on their skill level. Unsupervised sparring between students is not allowed unless they are given prior authorization from a staff member.

You will need to have attended the Muay tech class and been approved for the sparring and clinching classes before joining our Fighter team. Please  come into the gym and have a chat with our friendly coaching staff.

Fight training requires our students to commit to a strict training schedule; you will need to be able to dedicate at least 5 days a week to training. To join our open pads and sparring classes, students must get approval from a trainer. Depending on how fast you learn and how often you train, students can generally expect to fight after having 3-4 months of regular sparring. Fight readiness is assessed on a case by case basis, and we will only match a student for a fight when we believe that they are strong, fit and technical enough to confidently defend themselves in the ring.

If you approved to join the sparring classes, yes, wearing protective gear is essential. You must have  shin guards, 16oz sparring gloves, a mouthguard, and a groin guard (for guys) to participate in the class. Head gear is optional. Each student must have their own gear.

If you are signed up to a 6 month contract – you can put your membership on hold. You can pause your membership (and payments) at any time. Just let us know in writing via email and we’ll take care of it. The shortest break you can take is 2 weeks, and you can pause your membership for a maximum of 3 months, with any amount of time you have your membership paused getting added to your minimum term.