Our Classes
Whether you’re starting out or looking to push your limits
ALL LEVELS
Muay Tech
This class offers a welcoming and supportive environment where you’ll increase your Thai kickboxing skill, while building fitness and confidence at your own pace.
No prior experience is necessary—this class is designed for those who want to start their kickboxing journey and get fit in a safe, encouraging environment. Whether you’re looking to lose weight, build muscle, or simply try something new, our Muay Tech class provides the perfect foundation to help you achieve your goals.
In each session, you’ll work on key techniques and footwork while developing strength, agility, and coordination. The class includes a variety of drills and conditioning exercises that are designed to challenge and motivate you, regardless of your experience level.
Our expert trainers will guide you through challenging drills, pad-work, and bag work. This helps you sharpen your timing, footwork, and accuracy.
This class is also perfect for those who want to work towards taking their kickboxing to the next level or simply elevate their fitness routine. Enjoy a full-body workout that boosts endurance and burns fat. Whether you’re here to get fit, relieve stress, or get into fight shape, you’ll find that Muay Thai is an exciting and empowering way to meet your goals.
Join us for a high-intensity workout that will take your kickboxing skills to new heights!
LADIES ONLY
Ladies Only Muay Thai – 8 Week Program
Our Ladies 8-Week Fundamentals Muay Thai Program is designed specifically for beginners and women who have always been curious about Muay Thai or alternative fitness classes but may feel intimidated stepping into a regular class environment.
This program is a supportive, welcoming, and judgement-free space where you can learn the fundamentals at your own pace while building confidence, fitness, and new skills alongside other women starting the same journey.
Over 8 weeks, you’ll be introduced to the basics of Muay Thai including stance, movement, punches, kicks, knees, and simple combinations — all taught in a beginner-friendly way by experienced coaches who understand that everyone starts somewhere.
Whether your goal is to get fitter, try something new, relieve stress, gain confidence, or simply challenge yourself in a positive environment, this program is built to help you feel comfortable, capable, and empowered from day one.
No experience needed. Just show up and give it a go.
ADVANCED LEVEL – APPROVAL ONLY
OpenPads /Clinching /Sparring
These classes are designed for athletes who already have a solid understanding of basic Muay Thai techniques and are looking to take their skill set to the next level.
Expect to work on advanced combinations, footwork drills, defensive tactics, and ring strategy with real-world applications. Our expert trainers will challenge you with high-intensity drills that simulate actual fight scenarios, allowing you to build your endurance,strength, and mental toughness.
This class is perfect for those preparing for competitive kickboxing, as well as anyone who wants to elevate their performance and get into top fighting shape. Whether you’re looking to step into the ring or simply improve your technique, you’ll leave this class with enhanced skills, confidence, and a stronger mindset.
Be ready for a high-energy, results-driven workout that will push you to the next level of kickboxing mastery. Bring your A-game – we’ll help you take it from there!
CLASSES FOR YOUTH
Muay Youth
Our Muay Youth class is a fun and engaging way for young ones to learn the basics of Thai kickboxing while developing important life skills such as discipline, focus, and respect.
Designed for children ages 8 to 12, this class teaches foundational kickboxing techniques in a safe, supportive, and positive environment. Through age-appropriate drills, games, and activities, kids will improve their strength, coordination, and agility while building confidence and self-esteem.
The class emphasises teamwork, sportsmanship, and goal setting, helping kids not only become better athletes but also grow in character.
Whether they’re new to boxing or have some experience, every child will receive the guidance they need to progress at their own pace. Our experienced trainers will ensure that each child feels motivated and excited to improve.
Give your child the opportunity to stay active, learn self-defence, and build lasting friendships—all while having fun! Kickboxing at a young age is a great way for kids to develop healthy habits and a strong mindset that will carry them through life.
PERSONAL TRAINING SESSIONS
Hands On Training
Our PT (Personal Training) Sessions offer a one-on-one or small group experience tailored to your individual goals and fitness level.
Whether you’re looking to improve your technique, get in peak physical shape, or work towards specific kickboxing goals, these private sessions provide personalised attention and customised training programs designed just for you.
During your PT session, our expert trainers will focus on refining your striking, footwork, and defensive strategies, while also incorporating strength and conditioning drills that build endurance, speed, and power. You’ll receive direct feedback and adjustments to ensure maximum progress, making every minute of your training count.
PT’s are perfect for those who want to take their boxing skills to the next level, work on specific areas of improvement, or get a more targeted workout. PT sessions give you the flexibility to train at your own pace and focus on what matters most to you.
Ready to accelerate your Muay Thai journey? Book a PT session and start achieving your goals with the guidance and support of our experienced trainers!